What Is Melatonin Hormone?
How Does It Work? Benefits of Using it
Melatonin is a natural sleep aid that helps people fall asleep faster and stay asleep longer. Find out more about this amazing supplement here!
Melatonin is a naturally occurring hormone produced by the body at night. It helps regulate our internal clock and promotes restful sleep.
What is melatonin hormone?
Melatonin is a hormone secreted by the pineal gland located near the brain stem. This small organ produces a chemical called serotonin, which regulates the sleep cycle. Serotonin levels rise during the day and fall at night. Melatonin works as an anti-oxidant and protects cells against free radicals.
How does it work?
Melatonin is a naturally occurring substance produced by the body. It is found in the human body and has been used for thousands of years to help regulate sleep cycles. In recent years, melatonin supplements have become popular among consumers who believe they can improve their quality of life.
Benefits of using it
Melatonin is a hormone secreted by the pineal gland located at the center of the brain. This small organ produces melatonin during the night when we sleep. Melatonin is also released into the bloodstream during the day.
Where to buy it?
Melatonin is available as an over-the-counter (OTC) drug. However, it is not approved by the FDA for use as a sleep aid. Instead, melatonin is used to treat jet lag and other circadian rhythm disorders.
Side effects
Melatonin has been shown to cause side effects such as drowsiness, dizziness, headache, nausea, vomiting, diarrhea, constipation, dry mouth, and blurred vision. These side effects are usually mild and go away after several days.