Depression Symptoms, Signs & Causes
Depression is an illness that affects millions of people around the world. It causes feelings of sadness, hopelessness, guilt, worthlessness, fatigue, loss of interest in activities, changes in appetite or sleep patterns, and thoughts about death or suicide.
The most common signs of depression include feeling sad, anxious, guilty, worthless, fatigued, having no interest in things, losing weight, sleeping too much or too little, and thinking about suicide.
Learn More About Depression
If you think you might be depressed, talk with your doctor. He or she will ask questions about your symptoms and help you decide whether you need further testing. You should also seek treatment as soon as possible because untreated depression can lead to serious consequences.
Understand the Difference Between Normal Sadness and Depression
There are two main types of depression: major depressive disorder (MDD) and dysthymia. MDD is characterized by persistent sad moods, low energy levels, and decreased interest in daily activities. Dysthymia is less severe than MDD and is characterized by milder symptoms such as feeling down or blue, having trouble concentrating, and sleeping too much or too little.
Know the Warning Signs of Depression
If you notice any of these warning signs, talk with your doctor right away. You might also consider seeing a therapist who specializes in treating depression.
Recognize the Common Causes of Depression
There are several common causes of depression. These include genetics, brain chemistry, environmental influences, and life events.
Find Help for Depression
If you think you might be depressed, talk with your doctor or seek help from a mental health professional. You can also find support groups online.