Causes of Constipation in Children
Constipation is one of the most common problems faced by parents. It affects both adults and children. Learn about its causes and treatment options here!
Constipation is a condition that occurs when there isn’t enough water in the stool. This results in hard stools that are difficult to pass. The cause of this problem varies depending on the age of the child.
Poor Diet
In infants, constipation is often caused by an inadequate diet. Infants who are breastfed tend to eat more frequently than those who aren’t. Breastfeeding also provides them with additional nutrients that help prevent constipation. However, breastfeeding mothers should not expect to produce as much milk as bottle-feeders do. If a mother has difficulty producing enough milk, she may need to supplement her infant’s diet with formula.
In older children, constipation is usually due to dietary changes. As kids become teenagers, they begin to develop eating habits that are less healthy. They start skipping meals and consuming fewer fruits and vegetables. These changes can lead to constipation.
Lack of Exercise
A lack of exercise can cause constipation. This is because when we move our bowels, we use muscles that are needed for other activities. Therefore, if we don’t exercise regularly, these muscles will weaken. This leads to slower digestion and increased pressure on the colon.
Too Much Screen Time
If your child spends too much time watching TV or playing video games, he or she may not be getting enough exercise. In addition, sitting still for extended periods of time can lead to back pain, headaches, and neck stiffness. These symptoms can make it difficult to go to the bathroom.
Stress
Kids who spend more than three hours per day watching television or playing video games are at greater risk for constipation. This is because prolonged sedentary activity can lead to decreased muscle tone and increased abdominal pressure.
Medications
If your child has been diagnosed with constipation, talk to your doctor about any medications he or she might be taking. These drugs can cause constipation as well.